Many Benefits of Honey for Health
The sweetness of honey that comes from sugar makes it excellent for increasing stamina, especially when you are exercising or working. In addition, the benefits of honey that we can get are:
1. Counteract free radicals
Phytonutrient compounds and a number of vitamins in honey are natural antioxidants that can ward off excess free radicals in the body. This property of honey is very useful for preventing damage to cells and body tissues caused by oxidation activity.
There are many benefits that can be obtained from the ability of this honey, including strengthening the body's immune cells, preventing and reducing inflammation, preventing allergic reactions, and preventing diabetes, heart attacks, and cancer.
2. Increase body immunity
As mentioned earlier, the phytonutrient compounds contained in honey can strengthen immune cells in the body. This of course will reduce the possibility of infectious diseases. Plus, honey is also known to have antibacterial and antifungal properties.
3. Maintain heart health
The phytonutrient compounds in honey are thought to improve heart health by increasing blood flow and preventing the formation of atherosclerosis. Several studies have also shown that honey can lower blood pressure and levels of bad cholesterol and blood fats.
The efficacy of honey as a cough medicine has been proven by many studies. From these studies it was concluded that honey can be a natural cough medicine that is no less than the medical cough medicine that doctors often prescribe for adults and children over 2 years of age.
4. Accelerate wound healing
There have been many studies that say that honey is very effective in accelerating wound healing. Honey or products containing honey, such as beeswax, are known to help remove dead tissue, kill bacteria present in wounds, and stimulate the formation of new skin to cover the wound.
The types of wounds that honey benefits may be able to heal are burns, abrasions, and diabetes wounds. However, keep in mind that the honey that can be used is honey that is guaranteed to be sterile.
5. Maintain a healthy digestive system
A number of studies say that honey is also a prebiotic, so it can support the growth of good bacteria in the intestines. This nature of honey can be useful for maintaining a healthy digestive system.
6. Relieves cough
The sweet taste of honey can trigger the production of saliva to moisturize a dry throat, thereby reducing itching in the throat and the urge to cough. In addition, various antioxidants in honey are also useful for reducing inflammation that can trigger coughs.