Olive oil is often considered the healthiest oil with many benefits. This oil is often used as a healthier alternative to cooking oil.
However, this one oil is more popular as a part of beauty care. Olive oil is actually an extract of the olea europaea (olives) fruit, whose trees are easily found in the Mediterranean or Mediterranean regions.
It's no secret that one of the benefits of olive oil is for beauty. In fact, the queen Cleopatra of Egypt was known to routinely use olive oil during her lifetime.
No wonder she is called a woman with eternal beauty. But not only for beauty, olive oil has many other benefits that you may not have known about.
From a medical point of view, olive oil has the power to overcome and prevent certain diseases. Olive oil contains many compounds that are good for body health, including vitamins E, K, omega 9, omega 6, omega 3, saturated fats, phenolics, and iron.
Olive oil is also a good source of polyphenols. This compound provides protection to body cells from damage caused by free radicals.
1. Maintain heart health
Olive oil is rich in monounsaturated fatty acids. Olive oil is healthy for use in cooking and as a salad dressing.
Olive oil is nutritious for maintaining health and preventing heart disease. Research shows that heart disease is rare in countries around the Mediterranean region because people often use olive oil.
By consuming four tablespoons of olive oil every day, it is believed to prevent heart attacks.
2. Overcoming dry skin
Olive oil can replace the function of body lotion by applying it all over the body. By using olive oil all over your body, you will be free from dry skin.
In addition, olive oil contains antioxidants that protect the body against free radical attack. Even olive oil can also reduce inflammation that occurs in the skin.
3. Get rid of acne scars
Annoyed by the pimples that always appear on your face? Don't worry, you can solve your problem by using olive oil.
Olive oil can treat acne scars.
Apply olive oil to the skin area, then use your fingers to massage the skin for better absorption. Apply to skin for about 5-10 minutes, don't leave it on skin for more than 10 minutes.
4. Reducing the risk of Alzheimer's disease
Olive oil has benefits for preventing Alzheimer's disease. This is because olive oil reduces the production of amyloid plaque and phosphorylated, two bad proteins that cause damage to the part of the brain that is responsible for memory storage and mental function of the body.
The cause of Alzheimer's disease is the buildup of beta amyloid plaques in human brain cells. Alzheimers disease generally affects the elderly.
5. Prevent cancer
Olive oil has high anti-cancer properties. This can fight the causes of cancer, especially breast cancer and skin cancer.
Many researchers claim olive oil can prevent oxidative damage from free radicals, which are the main trigger of cancer. Apart from that, thanks to its anticancer properties, olive oil can also fight cancer cells.
6. Maintain healthy hair
Olive oil can also be used for hair care. Blending olive oil and other ingredients, such as honey and egg yolk, is believed to help maintain healthy and strong hair.
7. Preventing loss
Olive oil is believed to help prevent aging thanks to its high antioxidant content. Antioxidants play a role in fighting free radicals that can cause premature aging.
You can combine olive oil with other treatments to get maximum skin results.
8. Maintain bone health
In maintaining bone health, you can consume natural ingredients such as olive oil. A study states that consuming olive oil has higher levels of osteocalcin.
Osteocalcin is a protein released by bone-forming cells. In addition, the high antioxidant content in olive oil is thought to play a role in this one benefit.