1. Pay attention to the nutritional value of each food ingredient
2. Vary the way of processing food
3. Don't Forget to Consume Fiber Foods
4. Consume Instant Food and Fast Food Carefully.
5. Do a Weekly Meal Menu Plan.
A healthy and balanced diet is one of the most important elements for maintaining health. Eating an unhealthy and balanced diet can cause various health problems, such as obesity and malnutrition.
Generally, the characteristics of healthy food are foods that do not contain preservatives, colorings, flavor enhancers, and food is processed in an appropriate manner. In addition, healthy food must also contain balanced nutrition for each family member because the nutritional needs of each person are different, depending on age and activities carried out by each person.
Today, modern lifestyles make it difficult for us to eat healthy foods. Fast food is very practical, but a lot of bad cholesterol is now consumed a lot. Moreover, these foods are considered to taste better than other types of healthy food.
In fact, this is not good because it can trigger the risk of developing diabetes, increasing the risk of developing colorectal cancer, prostate cancer, and triggering heart disease.