Having a high and ideal posture is the dream of many people.
Both men and women, both want to have an ideal body posture. Height is one
measure that can increase a person's confidence. In general, the body will
experience rapid height growth between the ages of 15 and 19 years. After entering
the age of 20 years, increasing height becomes quite difficult to do. However,
this understanding turns out to be wrong because you can still increase your
height even though you are 20 years old.
Genetic factor is one of the factors that affect a person's
height. But you can actually increase your height by having the right tactics
and ways to raise your body. Here's how to naturally elevate the body.
1.
Movement of Stretching Hands Straight Up
The first way to naturally elevate the body
that is easy to do at home is by stretching the arms straight up, which
functions to flex the bones of the movement and improve posture.
This movement triggers the bones
to stretch and narrow. This stretch is also great for stretching the body. How
to raise the body with this movement is very easy to practice. How:
Place
your palms together, bend them, then push them up.
Straighten while stretching,
preferably done while on tiptoes.
Hold 1-5 minutes then relax.
Repeat the movement up to 15 times
2.
lift the torso and dangling legs
is by flexing the leg. This movement will
make your leg muscles stretch and will automatically increase your height.
Even though it seems simple, this
movement is effectively easy to do at home to help you raise your body. The way
that can be done is:
Stand on the floor with your legs straight
at shoulder level.
Lift one leg, keep your thigh parallel to
the floor, then exert your strength to do a forward kick without moving your
thigh.
Perform this movement alternating left and
right legs, each 10 times for 2-3 minutes.
3.
swim every week or so
4.
run twice a week or can cycle